This feature follows the previous article on the importance of flexibility, which highlighted the necessity of maintaining the body’s range of motion, optimal alignment and length tension relationships through stretching.  However, due to the vigour’s of life, be it intense sport or exercise, impact, prolonged and repeated poor posture or faulty movement patterns, our muscles often develop knots and adhesions within the fibers.  Once this has happened the fibers ability to extend and slid...


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