Coconut oil has been shown to be a superior choice when it
comes to cooking oils. Its medium chain
saturated fatty acids are able to be quickly metabolised for energy in the
liver. As a saturated fat it is more
heat stable than other oils, when used in cooking it produces far less free radicals, which harm the
body. It has also
been shown to boost metabolism.
The link
below has a little more info if you're interested.
http://bit.ly/1cptWwj
